Children’s Omega-3: Everything You Need to Know

What are the Benefits of Omega-3?

You might be wondering, then, what are the benefits of Omega-3? Omega-3 can play a crucial role in supporting children’s mental well-being, which can influence all aspects of your child’s growth. Research suggests that Omega-3 fatty acids contribute to children’s normal brain development1 and function.

Omega-3 for Children’s Brain Development     

Exercise and overall well-being are essential alongside Omega-3 for children’s brain development. Studies of Omega-3 for children’s development have found that Omega-3 fatty acids can improve brain function in children. That’s good news! Omega-3 fatty acids are particularly effective for children’s brain development, especially when it comes to learning and memory. Further research suggests that Omega-3s help children’s concentration. Being able to concentrate and succeed in in the classroom removes obstacles and enables kids to feel comfortable at school, which may help  improve their sense of well-being.

Children’s DHA: an essential for Brain Development

Children’s DHA (docosahexaenoic acid) consumption is one kind of Omega-3 intake that will do wonders for children’s brain development. A small, 8-week study in 33 boys linked 400–1,200 mg of DHA daily with increased activation of the prefrontal cortex – which is responsible for attention, impulse, control and planning2. These functions supported by Omega-3 are crucial to children’s brain development and socialization. DHA for brain development doesn’t occur in isolation: a healthy dose of Omega-3 for children’s developing brains can impact the relationships and experiences children have daily. DHA is particularly effective in supporting children’s brain development, which allows kids to also gain a sense of stability during key stages of their development.

Omega-3 and Children’s Behavior

As they spread their wings and get to know kids their own age, getting enough Omega-3 will be beneficial in supporting children’s normal growth and development overall. Kids who are healthy thrive inside and outside the classroom. By increasing their vitamin D intake, children benefit from the added support for their growing bodies, as well as a stronger immune system. This could mean plenty of energy to run around and fewer missed school days. Vitamin D also has the benefit of supporting brain and eye health – both of which are crucial to a child’s overall development. They’ve got so much to see and learn!

Omega-3 for Children’s Concentration

Even adults struggle with lost concentration as a result of the world’s many distractions, so it’s no wonder kids have an even harder time staying focused. In school, Omega-3 can improve children’s concentration and brain development, thus impacting their ability to learn and make friends. Ultimately, Omega-3 supplements can lead to improved focus, which can only help with the exciting learning that takes place in the classroom.